How to Fix Slow Boot on Mac to Speed Up macOS Startup in 2026

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By Jenefey Aaron

2026-01-30 / Mac Optimization

Is your Mac taking too long to start up? A slow boot can be frustrating, especially when you need to get work done quickly. Many users experience Mac computer slow startup issues due to too many startup apps, low storage, or accumulated system junk.

Even powerful Macs can feel sluggish if macOS loads unnecessary background processes. This article explains how to fix slow boot on Mac and shows practical methods to speed up macOS startup efficiently.

How to Fix Slow Boot on Mac

Part 1. Why Is the Mac Computer Slow to Startup?

Understanding why your Mac boots slowly is the first step toward fixing it. Startup delays can vary depending on the Mac model, system condition, and software configuration.

1. Quick Boot Time Test: Is Your Mac Really Slow?

Use the benchmarks below to compare your Mac's startup speed:

swiper icon Please swipe to view
Mac Type
Normal Boot Time
Apple Silicon (M1/M2/M3)
15–25 seconds
Intel Macs (2015–2020)
30–50 seconds
Older Macs (pre-2015)
45–90 seconds

If your Mac takes 30 minutes to boot, shows a stuck progress bar, or feels unresponsive long after login, you're dealing with a genuine Mac slow boot time issue.

2. Common Scenarios When a Mac Computer Is Slow to Boot

Slow startup problems don't always look the same. You may notice:

  • Progress bar stuck halfway, often caused by corrupted system files or incompatible software
  • Black screen delay before the Apple logo, usually linked to hardware conflicts or connected peripherals
  • Login screen hangs, where the Mac boots but freezes at the user selection
  • Mac is taking forever to restart afteran update, especially after major releases like macOS Big Sur slow startup, macOS Monterey slow startup, or Sequoia
  • Spinning beach ball during startup, common on Intel-based Macs
  • iMac slow to boot up or mac mini slow startup when external drives are connected

These situations frequently make users feel their Mac is very slow to startup, even if it eventually loads.

3. Why Is My Mac Booting Up So Slow?

So, why does my Mac take so long to turn on? Several factors can slow startup dramatically:

  • Too many login items, causing bottlenecks before macOS finishes loading
  • Low available storage, making memory management inefficient during boot
  • Outdated hardware, especially Macs using traditional hard drives instead of SSDs
  • Incompatible third-party software, such as VPNs or antivirus tools
  • Fragmented system files or corrupted preferences
  • Resource-heavy background processes launching at startup

Users often report issues like:

  • MacBook taking forever to turn on after it dies
  • Mac slow to login
  • My MacBook taking so long to turn on when charging
  • Mac Air slow startup, Mac mini slow to boot or Mac Pro slow startup

In some cases, malware or incomplete macOS updates can also cause extended boot times until properly resolved.

Part 2. How to Fix Slow Boot on Mac in 6 Ways [Immediate Fix]

Now that we've identified why your Mac might be slow to boot, let's focus on practical solutions. First and foremost, these six methods can dramatically reduce Mac startup time without requiring technical expertise.

Method 1. Uninstall Third-Party VPN/Antivirus Software (e.g., Surfshark)

⚡ Difficulty: Easy | Time: 3–5 minutes | Success Rate: High

Third-party VPNs and antivirus tools often integrate deeply into macOS system processes. While designed to protect your device, many of them run multiple background services during startup.

This can noticeably increase mac slow to boot problems, especially on older Macs or after system updates. Users frequently report that their Mac boots much faster after removing unused or aggressive security tools.

To uninstall:

  • Open "Finder" and go to "Applications".

  • Locate your VPN/antivirus program (like Surfshark)

  • Move Surfshark to Trash
  • Drag the application to Trash or use its built-in uninstaller.

  • Empty the "Trash" and restart your Mac.

This method is a quick way to fix mac slow boot mac issues caused by software conflicts.

Method 2. Manage and Disable Startup Items on Mac

⚡ Difficulty: Easy | Time: 5–10 minutes | Success Rate: High

Too many startup items are the No. 1 reason why a Mac startup becomes extremely slow. Every app or background service launched at boot consumes CPU, RAM, and disk resources, leading to mac very slow startup behavior. Managing both login and non-login items to stop apps from opening on startup in Mac can dramatically reduce startup delays.

Option A: Manual Clean

This approach works well for visible apps but may miss hidden background services.

  • Go to "System Settings", then "General", then "Login Items".

  • Review applications under "Open at Login". Click the minus (-) button to remove unnecessary startup items.

  • Check hidden background processes under "Allow in Background".

  • diable login items in background
  • Remove items you don't need at startup.

Manual cleaning helps, but it doesn't always catch system-level startup tasks.

Option B: Automated Deep Cleaning with Cleamio

macOS only shows basic login items, but many hidden background startup processes continue to run silently. Tenorshare Cleamio's Mac Status Center solves this by giving you full visibility and control over both login and non-login startup items.

Why Cleamio Is Effective for Boot Issues

  • Centralized Mac Status Center
  • Checks and removes hidden startup processes
  • One-click disable/remove
  • Prevents accidental system damage with smart warnings
  • Real-time Mac performance monitoring

Steps to Disable Startup Items Using Cleamio:

  • Download and launch Tenorshare Cleamio. Select the Cleamio logo (top right) to open "Mac Status Center".

  • open cleamio mac status center
  • Select "Startup Item Management" and then click "Manage" to view all startup programs.

  • manage and remove startup items on mac
  • Choose unnecessary items and click "Remove" or Remove All.

  • Restart your Mac for immediate improvement.

This automated approach is ideal for users who want a Mac slow startup fix without manual risk.

Method 3. Restart in Safe Mode Then Reboot Normally

⚡ Difficulty: Medium | Time: ~10 minutes | Success Rate: Medium

Safe Mode prevents third-party extensions and clears system caches that may be causing mac slow boot time. It's especially useful if your Mac becomes slow after an update or unexpected shutdown. Many users see immediate improvement after a Safe Mode reboot cycle.

  • For Intel Macs: Shut down Mac and hold Shift until the login screen and Apple logo appear.
  • For Apple Silicon: Shut down Mac > hold the Power button > select startup disk > hold Shift > click "Continue in Safe Mode" > Log in (look for "Safe Boot" in menu bar to confirm).
  • Use your Mac normally in Safe Mode, then restart again

Method 4. Free Up Disk Space & Clear System Junk

⚡ Difficulty: Easy Time: 3 minutes Success Rate: High (Recommended)

Low storage is a silent killer of startup speed. When macOS doesn't have enough free space to load caches and system services, it results in mac being very slow to startup issues. Clearing system and app junk is one of the fastest ways to improve boot performance.

Tenorshare Cleamio is an AI-powered Mac cleaner that safely removes junk files, app leftovers, duplicate files, and hidden data. With one click, it can free up 20GB+ space and noticeably reduce Mac boot and Finder lag.

Using Tenorshare Cleamio to remove system junk:

  • Download, install, and launch Tenorshare Cleamio on your Mac. Select "Junk Files" from the left panel. Click "Scan" to detect system junk and cache files.

  • scan junk files
  • Review the results and click "Smart Cleanup". Wait while the tool cleans your Mac. Click "Stop" anytime to pause.

  • smart cleanup junk files on mac
  • Cleanup complete, your Mac should run faster now. Click "OK" to continue or explore more features.

Method 5. Disconnect External Drives/Devices Before Booting

⚡ Difficulty: Easy | Time: 1 minute | Success Rate: ~30%

External devices can delay startup while macOS checks and mounts them. If your Mac always boots slowly when peripherals are connected, this may be the reason your mac slow boot problem persists.

External devices sometimes cause startup delays:

  • Shut down your Mac completely

  • Disconnect all external drives, printers, and USB devices

  • Power on and test boot time improvement

  • Reconnect devices one by one to identify problematic peripherals

Boot your Mac without these devices and reconnect them after login.

Method 6. Run Disk Utility First Aid

⚡ Difficulty: Medium | Time: 3–10 minutes | Success Rate: ~55%

Disk errors and file system issues can significantly increase mac slow boot time. Disk Utility's First Aid checks and repairs disk structure problems that interfere with startup processes.

  • Restart and hold Command+R to enter Recovery Mode. Select "Disk Utility".

  • Choose your startup disk and click "First Aid".

  • run first aid on disk utility to fix slow boot
  • Allow the process to complete, which may fix disk errors slowing boot time.

  • Restart normally to test improvements

Part 3. How to Keep Your Mac Booting Fast: Checklist

After fixing immediate startup issues, maintaining optimal boot performance requires regular maintenance. The following checklist offers preventative measures to keep your Mac starting up quickly over the long term.

swiper icon Please swipe to view
Maintenance Task
Frequency
Impact on Boot Time
Limit login items to essential applications only
Monthly
High
Update macOS and all applications regularly
As available
Medium-High
Perform regular junk file cleanup (cache, logs, temporary files)
Bi-weekly
High
Keep at least 15-20% of storage space free
Ongoing
Critical
Restart your Mac at least once weekly instead of always using sleep mode
Weekly
Medium
Check for and remove malware using dedicated tools
Monthly
Medium-High
Verify and repair disk permissions using Disk Utility
Quarterly
Medium
Avoid installing unnecessary system extensions or kernel modules
Ongoing
High
Optimize your Photos library if it's large
Quarterly
Low-Medium
Consider an SSD upgrade for older Macs with mechanical drives
One-time
Extremely High

These habits reduce Mac slow on startup issues long-term and keep Mac boot time short.

FAQs about Mac Boot/Startup Issues

Q1: Why is my computer so slow after startup?

Security scans often begin immediately after startup if you turn off your Mac overnight. These background processes typically run once daily and may temporarily impact performance. Similarly, backup software might initiate delayed backups, consuming resources until complete.

Q2: Why is my Mac so slow when I have plenty of storage?

Storage space rarely causes slowness; limited RAM is typically the culprit. Check Activity Monitor to identify memory-hungry processes. Other factors include outdated software, overheating, or background processes competing for resources.

Q3: How do I clean up my Mac to make it run faster?

Remove unnecessary startup items through System Settings, then Users and Groups, then Login Items. Clear system caches, update software, and delete unused applications. Consider running Disk Utility's First Aid to repair permissions.

Q4: How to speed up a sluggish Mac?

Close unused browser tabs and applications. Use Activity Monitor to identify resource-hoggers. Reset NVRAM/PRAM for persistent issues. Consider upgrading mechanical drives to SSDs for dramatic performance improvements.

Q5: Why is my Mac slow at startup even after updating?

Post-update processes include Spotlight reindexing, content optimization, and background syncing. These necessary tasks typically resolve within 24-48 hours.

Q6: How to fix the Mac slow startup progress bar in Sequoia?

Reset SMC/PRAM or try safe boot to repair system files automatically. For persistent issues, reset the security policy cache using Terminal.

Q7: Is it normal for Mac to be slow after a major update?

Yes, temporarily. New versions require optimization time and often include background tasks that complete within 48 hours.

Conclusion

A slow-starting Mac doesn't have to be permanent. You can significantly improve boot speed by managing startup items, clearing junk files, and fixing disk issues. If you want an all-in-one solution, Tenorshare Cleamio makes it easy to diagnose and fix startup problems efficiently. Try it today to finally fix slow boot on Mac and enjoy a faster macOS startup.

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