iPhone Tips

How To Avoid Pokemon Go Soft Ban In 2024

by Anna Sherry   Updated on 2024-07-02 / Update for  iPhone Tips

In this article, we will discuss Pokemon Go soft ban and what players can do to avoid getting one in order to continue on their journey of collecting majestic Pokémon's.

Pokemon Go Soft Ban

What Actions Will Trigger Pokemon Go Soft Ban Time

Niantic introduced the soft ban in an attempt to discourage people from playing Pokémon Go while driving. The soft ban is not a real strike on your account, and getting multiple soft bans does not lead to a 1st strike. GPS Spoofing, traveling too fast, or sharing accounts, are the primary reasons to get you soft banned. The soft ban works because any Pokémon you catch during the ban period will flee no matter what ball type or berries you use. Additionally, it prevents you from winning gym fights and looting Pokéstops.

Your account has been suspended for violating the Terms of Service. This suspension will last approximately 30 days. Any further transgressions will result in permanent account termination.

Here is the list of actions you need to avoid whenever you teleport to a new location.

  • Catching a wild Pokémon
  • An accidental drop of a ball on the encounter screen (also applicable to raids)
  • Feeding a wild Pokémon with a berry (also applicable to raids)
  • Spinning a Pokéstop with Try Again message due to spin limit
  • Placing a Pokémon in one of the gyms
  • Feeding a gym defender within screen radar
  • Pokemon Go Soft Ban reeor
  • Gym battles
  • Fleeing Pokémon (due to catching limit)
  • Use of Gotcha device to spin and catch
  • Catching a Shadow Pokémon
  • Spinning a Team Rocket Pokéstop

The duration of a Pokémon Go soft ban varies based on the severity and type of violation. For instance, playing Pokémon Go as a passenger in a car or other vehicle typically results in a very brief penalty.

What's The Pokemon Go Soft Ban Duration

The duration of a Pokémon soft ban varies according to the degree of the offense committed by the player. For example, when someone plays Pokémon Go as a passenger on a vehicle, they are effectively experiencing a brief soft ban, as the effects are quite similar. However, in the case of spoofing or account sharing, the duration of the ban can be up to 120 minutes.


Try not moving too far, joystick mode below 2.9m/s, single spot movement below 4m/s, DO NOT fly across the cities [BE CAUTIONS TO COOL DOWN TIME]

Total Distance Waiting Period Total Distance Waiting Period
1 KM 1 minute 125 KM 33 minutes
2 KM 1 minute 150 KM 36 minutes
4 KM 2 minutes 180 KM 39 minutes
10 KM 8 minutes 200 KM 42 minutes
15 KM 11 minutes 300 KM 50 minutes
20 KM 13 minutes 400 KM 56 minutes
25 KM 15 minutes 500 KM 64 minutes
30 KM 18 minutes 600 KM 72 minutes
40 KM 22 minutes 700 KM 80 minutes
45 KM 23 minutes 800 KM 86 minutes
60 KM 25 minutes 1000 KM 100 minutes
80 KM 27 minutes 1250 KM 118 minutes
100 KM 30 minutes 1266+ KM 120+ minutes

How to Know Pokemon Go Soft Ban Is Over

There are many ways to find out the pokemon go soft ban is over or not, and the easiest method to spin the poke stops to see can you get rewards. If you can get the rewards from poke stops, which means you can play the game as normal.

Related read How to Get Coins in Pokemon GO?

How to Get Rid of Soft Ban Pokemon GO in 2024

If you think you have been soft banned, there are a few things you can do to try to get rid of it:

  • Wait It Out: Soft bans usually only last for a few minutes or hours, the longest time is 2 hours. And the only thing to do is just wait it out.
  • Go to Niantic Help Center: Maybe you can try to seek help for Niantic if you were banned by the game "accidentally", but I believed that most of spoofers won't do so.
  • Lift the Soft Ban on Your Account:
    • Create a New Account: Start by creating a new Pokémon Go account.
    • Pokemon Go Soft Ban
    • Uninstall the Game: After accessing your new account, uninstall Pokémon Go from your smartphone.
    • Reinstall the Game: Reinstall Pokémon Go on your device.
    • Log In: Log into the game using the credentials of your banned account.

    Following these steps may help lift the soft ban on your account.


    Repeatedly receiving soft bans can lead Niantic to enforce stricter punishments. Typically, after about three soft bans, your account may face permanent suspension.

How to Spoof Pokémon Go without Getting Pokémon Soft Ban

Tenorshare iAnyGo is a perfect software with built-in security features which allow you to spoof without the risk of getting soft banned. Tenorshare iAnyGo has a feature called 'Cooldown Period', which gives a corresponding countdown timer whenever you change locations in a short time. The cooldown duration can vary anywhere from 1 minute to 120 minutes according to the distance between the current position and the modified position. To avoid Pokemon Go soft ban, it is suggested to avoid any serious activity until the timer runs out.

Here are the multiple spoofing features provided by Tenorshare iAnyGo, which Pokémon Go players can utilize in order to gain access to any location around the globe from the comfort of their homes.

How to Change GPS Location on iPhone with 1 Click 

GPS location with 1 Click is a simple way of changing your location from one place to another. Here are the steps you need to follow:

  • Launch the software on your Computer, and the default mode will be 'Change Location.'

    change location mode on ianygo
  • Connect your iPhone to the Computer via the Lightning Cable. Then, unlock your device and click the "Enter" button to get started. Make sure to tap “Trust” on your iPhone if the pop-up shows up.

    connect your ios device to ianygo
  • Enter the address or GPS coordinates of the desired location in the search box, then click "Start to Modify."

    select a location on the map

iAnyGo has now successfully partnered "PoGo Wizard" to resolve the issue of "failed to detect location. (12)." This ensures that Pokémon GO players can enjoy seamless gameplay using iAnyGo.

Earlier versions of PoGo Wizard had instability issues, which led to some accounts being locked. However, after multiple improvements and four iterations by the team, PoGo Wizard is now much more stable. Since the latest version: PoGo Wizard Beta4, released on June 21st, there have been no reported cases of accounts being banned. We will continue to update PoGo Wizard and release even more stable versions.


It's also recommend users to test it with secondary accounts before using it. When using PoGo Wizard for Pokémon Go spoofing, please observe cooldown times to avoid the risk of soft bans.

Simulate GPS Movement along A Route between Two Point 

The Two Point feature in Tenorshare iAnyGo allows the user to simulate movement from one point to another at their own desired pace. Here is what you need to do:

  • On the main interface, switch to the ‘Single-Spot movement’ and press “Enter”.

    choose single spot movement
  • Select the “Start Point” and “End Point” on the menu according to your desired location.

    plan two spot route on the map
  • Select the number of moves and adjust the speed by dragging the speed bar. Then click “Start to move” to travel back and forth between the two selected points. You can pause and continue the movement anytime.

    start to move

Final Words

Understanding and avoiding soft bans in Pokémon Go is crucial for maintaining a positive gaming experience. By adhering to fair play guidelines and being aware of the consequences of cheating, players can enjoy the game while contributing to a healthy and competitive environment.

But in special cases, if the weather is bad or it is inconvenient to travel, we can also use iAnyGo to help ourselves and enjoy the game

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