How to Recover a Facebook Password without Email and Phone Number

by Sophie Green   Updated on 2022-01-06 / Update for  Password Manage

While it is less likely that Facebook will ask you to input your password if you are logged-in to your user account on your device, there are times when the social media giant suddenly prompts you to enter your password for security reasons. If you have Facebook forgot password, you will not be able to do this task and Facebook will log you out of your account on your device.

If you are going through this situation and you have not found a solution yet, you have come to the right place. In the following guide, we will show you multiple ways to find Facebook password on iPhone and iPad. Using the methods shown in the guide, you should be able to recover the password for your Facebook account on your device.

Without further ado, let's jump onto the solutions and get your Facebook working again on your device.

Part 1. One Click to Recover Facebook Password without Email and Phone Number

One of the easiest ways to recover your Facebook password is to use your recovery email address or phone number. If you have access to these, you will have no issues recovering the password for your account.

However, if you do not have your phone number with yourself, you cannot use the method. Another method to recover your password is to see if you have ever saved your password on your iOS-based device such as your iPhone. If you have the password saved on your iOS device, you can have it recovered using a nice little software mentioned below.

There is a software called Tenorshare 4uKey - Password Manager, that allows you to find and reveal various types of saved passwords on your iPhone. Using the software, you can find out the Facebook password stored on your iPhone. The following shows how you can go about doing it on your machine.

Step 1 Download and install the software on your Windows PC or Mac. Connect your iPhone to your computer and launch the software.

connect device

Step 2 On the main interface of the software, click on the button that says Start Scan to begin scanning your device for saved passwords.

start scan

Step 3 The software will start scanning your device to find saved passwords. Wait for it to do it. When the software has finished scanning your device, click on Websites & App Password in the left panel to view your saved Facebook password.

website app password

That is how to recover Facebook password without email and phone number using a software on your computer.

View the Video on How to Recover Facebook Password without Email and Phone Number

Part 2. Reset Facebook Password Using Security Code

If you have your phone number or your email address attached to your Facebook account, Facebook can send you a code to any of these and let you reset your password. It is easy and works just like the recovery methods for other online accounts you may have.

The following shows how to see Facebook password by resetting it using a security code on your machine:

Step 1: Open a browser and head over to the Facebook website. Click on the link that says Forgotten account beneath the login boxes on the site.

enter email

Step 2: On the following screen, enter the phone number or email address attached to your account to find your account. Then, click on Search.

find account

Step 3: Select where you want to receive your security codes and click on Continue.

send codes

Step 4: Enter the received security code on your screen.

You should then be able to set a new password for your Facebook account. You may then change your email or phone number as the recovery methods if you would like to do it.

Part 3. Reset Facebook Password Using Trusted Contacts

If you have set up a trusted contact in your Facebook account, they can help you reset the password for your account. The following shows how to do it.

  • Head over to the Forgotten password page on the Facebook website and search for and click on your account.
  • Click on No longer have access to these? on the recovery screen.

    no access
  • Enter your current email address or phone number and click on Continue.
  • Click on Reveal My Trusted Contacts and enter the full name of one of your trusted contacts.
  • Follow the on-screen instructions and you should get a login code from your contact that you can use to log-in to your Facebook account.

    send codes

That is how to find Facebook password on iPhone and various other devices using the trusted contacts recovery feature on the Facebook platform. If you have set this up, you will normally never have an issue recovering the password for your account.


If you are wondering "how do I find my Facebook password", the above guide will help you find your Facebook account and reset the password for it. And for recovering Facebook password without email and phone number, you can simply try Tenorshare 4uKey - Password Manager, which can easily find saved password including your Facebook password on iPhone.