Pokémon GO Tips

Pokemon GO Cooldown Chart: Understanding Cooldown Mechanics

by Sophie Green   Updated on 2023-05-31 / Update for  change location

If you're a Pokemon Go spoofer, understanding cooldown mechanics is essential to avoid detection and play the game effectively. 

Cooldown refers to the time interval you need to wait between performing certain actions to prevent suspicious behavior. 

Therefore, in this article, we'll delve into the intricacies of cooldown in Pokemon Go, provide a comprehensive pokemon go cooldown chart for spoofers, and share tips for managing cooldown effectively.

What Is Pokemon GO Cooldown Chart

In Pokémon GO, cooldown refers to the time you have to wait before performing certain actions, such as catching a Pokémon or interacting with a PokéStop, after performing another action. 

The pokemon cooldown chart is a chart that collects the details about how long you should wait when spoofing. It is widely used to prevent players from engaging in excessive or unrealistic movement when spoofing.

If you teleport or move a significant distance in a short amount of time, there will be a cooldown period ranging from a few minutes to several hours before you can perform any actions.

Understanding Pokemon GO Cooldown Mechanics

The cooldown mechanics in Pokemon GO are a set of rules that govern how often players can perform certain actions in the game. These rules are designed to prevent players from cheating or exploiting the game.

Some of the actions that are subject to cooldown mechanics include:

Catching Pokemon: There is a cooldown period of 30 seconds after catching a Pokemon before you can catch another one. This is to prevent players from quickly catching multiple Pokemon in a row.

Spinning PokeStops: There is a cooldown period of 5 minutes after spinning a PokeStop before you can spin it again. This is to prevent players from quickly spinning multiple PokeStops in a row to collect items.

Battling in Gyms: There is a cooldown period of 10 minutes after battling in a Gym before you can battle in another one. This is to prevent players from quickly battling multiple Gyms in a row to take them over.

If you violate the cooldown mechanics, you will be penalized. The penalties can vary depending on the severity of the violation. 

For example, if you catch a Pokemon too soon after catching another one, you may simply lose the opportunity to catch the second Pokemon. 

However, if you repeatedly violate the cooldown mechanics, you may be banned from the game.

Cooldown Chart for Pokemon Go Spoofers

Here is a comprehensive cooldown chart pokemon go to help you plan your actions effectively:

pokemon go cooldown chart

Please keep in mind that this chart provides general cooldown times and may not cover all specific scenarios. Exercise caution and be aware of any updates or changes in cooldown mechanics.

Tips for Effective Cooldown Management

To manage cooldown effectively and minimize the risk of being flagged as a spoofer, consider the following tips:

1. Plan your actions: Before teleporting to a new location, check your cooldown status and plan your next actions accordingly. 

This will help you avoid performing actions prematurely and triggering cooldown unnecessarily.

2. Keep track of time: Use a timer or cooldown tracking app to monitor the time elapsed since your last action. 

This way, you can ensure that you comply with the appropriate cooldown period before performing actions in a new location.

3. Understand teleportation limits: Avoid teleporting excessively within a short time frame, as this can raise suspicion.

4. Stay informed: Stay updated with the latest information and changes related to cooldown mechanics in Pokemon Go. 

5. Join online communities and forums to learn from experienced spoofers and stay ahead of any updates or adjustments.

Spoofer with Pokemon GO Cooldown Timer You Should Try

If you don’t want to take time to remember the Pogo cooldown chart, then you can use a cooldown timer to help you. The cooldown timer in Tenorshare iAnyGo is a feature that helps you avoid being banned from Pokemon GO. 

When you use iAnyGo to spoof your location, the cooldown timer will automatically calculate the amount of time you need to wait before you can perform certain actions in the game. This helps to prevent Niantic from detecting that you are spoofing your location. Here are the steps to use iAnyGo:

  • Launch the program and connect your device to the computer. Select the joystick's mode. It will appear on the lower left corner of the screen.

    joystick movement
  • Start your program and link your iPhone or device you are using with your computer. Whether you are walking, cycling, or running, you can adjust your speed. The maximum speed is about 72 km per hour.

    set speed
  • And then drag the middle button to the point on the circle. You can also change the direction by stimulating GPS from left to right with the help of a keyboard.

    start joystick movement

FAQs about Pokemon Go Cooldown Chart

Here are some frequently asked questions for the chart you can refer to.

Are cooldown times the same for all players in Pokemon Go?

Yes, cooldown times are the same for all players in Pokemon Go, regardless of whether they are spoofers or play the game legitimately.

Can I reduce the cooldown time in Pokemon Go?

No, the cooldown times in Pokemon Go are fixed and cannot be reduced. It is essential to wait out the designated cooldown period before performing actions in different locations. You can refer to the spoofing cooldown chart and wait.

What happens if I don't wait for the cooldown period?

If you don't wait for the cooldown period and perform actions in different locations, it can raise suspicion and increase the risk of being flagged as a spoofer by Niantic.

Can I be banned for not following cooldown times in Pokemon Go?

Yes, Niantic actively monitors player activity, and not following cooldown times can result in penalties, including temporary or permanent bans.

Are there any tools or apps to help track cooldown times in Pokemon Go?

Yes, there are several cooldown-tracking apps available for Pokemon Go spoofers that can help you keep track of cooldown periods accurately. 


Effective cooldown management is crucial for Pokemon Go spoofers to maintain a safe and enjoyable gameplay experience. 

By understanding cooldown mechanics, following the pokemon go cooldown chart, and implementing the tips provided, you can minimize the risk of being detected and enjoy your spoofing adventures in Pokemon Go.